Yes, you really will! Every woman who has followed this program has lost at least 3-6 pounds. Some even more. It’s not wishful thinking – it’s science. The recipes are specifically calibrated to allow your body to release the weight fast. And you do so because you are NOT starving yourself (starving yourself actually triggers your body to hold on to the weight). You release the weight fast because you are eating. You are eating real food that is both healthy and delicious … and in combinations that keep you full and satisfied while burning the pounds off.

This program is about self-CARE, not deprivation. Unlike other 3-day cleanses, you actually get to EAT on this one. You’re not allowed to go hungry! And you eat real food. The easy-to-prepare recipes are my own tried-and-true, personally developed plan that I use to successfully slim down and reset. I’m a certified health and weight-loss coach, and I’m also a self-proclaimed foodie. The two aren’t mutually exclusive and this program reflects that. You absolutely can shed the pounds while enjoying delicious food … even if you’re a busy woman with a lot on your daily agenda.

You get what you pay for. When you buy this program, you get daily accountability from me – a certified health and weight-loss coach – to keep you motivated and on track to meet your goals. With this program, you get to eat real food that is delicious! Food you make yourself from recipes specifically designed for busy women who want to release 3-6 pounds in just 3 days … without having to work out. When you buy this program, and when you follow it for 3 days, you really lose weight. It really does work! Weight loss is not magic, it is a formula. Once you find the right formula – this program – the rest is easy!

You make the easy recipes and eat according to the plan for 3 days. You receive everything you need to succeed – the recipes, shopping lists, and daily support videos to walk you through every step of the way. No thinking, no stress, no extra working out involved!

The women who have gone through the program rave about how great the food tastes! Everyone has their favorite meal but all have said how much they enjoyed the flavors. Of course, you can add your own favorite spices to the basic recipes if you choose. The recipes are simple classics, and many women say they have incorporated food from the program into their ongoing meal planning. Plus, they report that their spouses and children love the taste of the food, too! No need to prepare separate meals.

When you enroll in the program, your first priority is to set your “start” date. From there, you will receive your shopping list and recipes. You may have most of the food already in your pantry and fridge, but if not, you’ll make a quick shopping trip. I suggest making your food a day or two ahead of time so that your 3 days of the cleanse are easy-peasy. You’ll also want to weigh yourself each morning so that you can celebrate your progress. The main thing you’ll have to do is actually EAT!

Only if you want to! This program works with your current lifestyle … while you maintain your normal activity levels. You do NOT have to add working out to your already full to-do list unless you really want to. I suggest taking an easy walk each day, but even that isn’t required to get results.

The recipes in this program are gluten-free, dairy-free, refined sugar-free, and vegan. They also are nut-free. If you have concerns about specific food allergies not mentioned here, please reach out, and I would be happy to discuss modifications with you.